Revolutionize Your Home Workout: 5 Exciting Calisthenics Exercises to Try!

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MIDDNICHE - Sport is an activity that has many benefits for the body, starting with maintaining fitness, training flexibility, and also building strength. 

However, for some people who are lazy about exercising, like those who are reading this article, It could be because you are lazy about going to the gym or interacting with other people, or maybe because the access is far away. 

Now, I share some calisthenics exercises that you can do at home so you can stay fit and healthy. 

1. PUSH UP 

Push-ups have many benefits for the body, including increasing the strength of the arm, chest, and shoulder muscles and also improving balance and coordination. 

This exercise also increases muscle flexibility, improving body posture. Push-ups also burn calories and can help improve cardiovascular conditioning if done correctly. 

You can do this exercise at home because it doesn't require any equipment and only relies on your body weight. 

2. PULL UP 

Pull-ups are body-lifting exercises that involve the muscles of the arms, back, and shoulders. Pull-ups can increase muscle strength, improve body posture, strengthen core muscles, and train flexibility. 

Pull-ups also help increase grip strength and burn calories. This exercise is also useful for losing weight and keeping the body healthy overall. 

Pull-ups can be done inside or in the yard of the house, which has a handle that is high above your head, and you can even do it above the door.

3. SQUATS 

Squats are an exercise that aims to strengthen the leg muscles, pelvis, and core muscles. Benefits include increased body strength, stability, and balance. 

Squats also improve daily functional performance, burn calories, and increase metabolism. This exercise also increases muscle flexibility and forms lower body muscles, as well as improving body posture. 

4. CRUNCH 

Crunches are an exercise that focuses on strengthening the abdominal muscles. The main benefits include developing abdominal muscle strength, improving posture, and helping reduce the risk of lower back injury by strengthening the core muscles. 

Crunch exercises can also support weight loss by burning calories and increasing metabolism. This exercise can also help increase the flexibility of the abdominal muscles, improve core endurance, and strengthen the muscles that support the spine. 

This exercise can also improve body coordination and help with daily activities such as bending or lifting heavy objects. However, you need to do crunches with the correct technique and not overdo them so as not to cause injury. 

5. DONKEY KICK 

The donkey kick exercise is an exercise movement that involves the legs and pelvis. The main benefits include strengthening the gluteus maximus muscles (butt muscles) and hamstring muscles (back muscles of the thighs). 

This exercise also helps improve pelvic stability and supports good posture. Also, donkey kick exercises can help reduce the risk of lower back injury by strengthening the core muscles and increasing the strength of the muscles supporting the spine. 

It should be emphasized that all these exercises need to be done correctly to avoid injury. 

And apart from exercise, we also need to maintain our diet so that the benefits of exercise can be optimally absorbed by the body. 

Happy Practicing...!